A complete 7-step guide to setting up an ergonomic desk — chair height, desk height, monitor position, keyboard, mouse, and lighting. Includes a full checklist and common mistakes to avoid.
The evidence-backed answer: stand for 30-40% of your workday (about 2.5-3.5 hours), broken into 20-60 minute intervals. Learn the science, the best routines, and how to make it stick.
Is your monitor too low? That’s likely why your neck hurts. Learn the exact formula to set your monitor height correctly, with a quick calculator based on your seated eye height.